![person-on-a-bridge-near-a-lake-747964.jp](https://static.wixstatic.com/media/fa4c74_e921f1d4aee74caab1fadf9046025df9~mv2_d_4000_2525_s_4_2.jpg/v1/fill/w_980,h_619,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/fa4c74_e921f1d4aee74caab1fadf9046025df9~mv2_d_4000_2525_s_4_2.jpg)
What Can Litza Help You With?
Litza has a vast amount of experience in treating a number of different issues. From improving anxiety to overcoming fears, Litza always gives 100% and looks to leave a positive impact on her client's lives.
No matter what you require, Litza is always there. Explore below to find out how she can help you...
Improve Anxiety
Sadly, 1 in 4 people suffer from mental health issues in the UK alone &  70-75% of those people receive no treatment at all. Litza is trying hard to change these statistics and get people to realize they're not alone, and help is available.
![Image by M.T ElGassier](https://static.wixstatic.com/media/nsplsh_6375677279767a694f5f4d~mv2_d_7360_4912_s_4_2.jpg/v1/fill/w_980,h_654,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/nsplsh_6375677279767a694f5f4d~mv2_d_7360_4912_s_4_2.jpg)
![Woman Holding Cigarette](https://static.wixstatic.com/media/a436e6346b0442839e8737f78567cc75.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/a436e6346b0442839e8737f78567cc75.jpg)
Stop Smoking
Litza has successfully treated a number of different clients that have had an issue with smoking. She understands this is not an easy task to treat alone and with the right guidance, you will be able to overcome it.
Lose Weight
The mind is the most powerful tool you have and being able to control what goes on in your mind, will allow you to regain control of your diet. Hypnotherapy is the method Litza will use to adjust the way you think and help reach your weight goals.
​
![On the Scales](https://static.wixstatic.com/media/7d208b11946543b4a59055a0f62f8c47.jpg/v1/fill/w_980,h_715,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/7d208b11946543b4a59055a0f62f8c47.jpg)
![Black and Yellow Spider](https://static.wixstatic.com/media/f1f9ff9d9d494a718be69eb59fd6af6a.jpg/v1/fill/w_980,h_1239,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/f1f9ff9d9d494a718be69eb59fd6af6a.jpg)
Get Over Your Phobia & Fears
Delve into the subconscious mind to shift the mental blocks stopping you from being able to get past what frightens you. The hypnotic state makes it much easier to tackle your fears and allows you to overcome them.
Regain Your Confidence
Have you been through difficult situations in life that have dampened your confidence? Or perhaps you have never been someone with huge confidence, but it's something you want to work on? If this is you, reach out to Litza today and work on this together.
![Happy Woman](https://static.wixstatic.com/media/11062b_e839d1bb4470495cbaa9dacdcd3e819c~mv2_d_5120_7680_s_4_2.jpg/v1/fill/w_980,h_1470,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/11062b_e839d1bb4470495cbaa9dacdcd3e819c~mv2_d_5120_7680_s_4_2.jpg)
![Image by Mike Labrum](https://static.wixstatic.com/media/nsplsh_66766c346231676a70626b~mv2_d_3888_2592_s_4_2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/nsplsh_66766c346231676a70626b~mv2_d_3888_2592_s_4_2.jpg)
Grief & Loss
Grief & Loss is an extremely difficult time for any individual. Litza has experience in treating this matter and with empathy and listening, she is there to help.
Remove Those Bad Habits
Overcoming bad habits is not an easy task alone. These habits have become part of your persona, but there is a solution, the mind can control everything. Hypnotherapy has the ability to remove your bad habits.
![To the negative thoughts that pop up in your mind when under the influence of alcohol_edited.jpg](https://static.wixstatic.com/media/fa4c74_190feb4ecb024d75af8c1a012c0b0039~mv2_d_2400_2182_s_2.jpg/v1/fill/w_980,h_891,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/fa4c74_190feb4ecb024d75af8c1a012c0b0039~mv2_d_2400_2182_s_2.jpg)
![Thinking Man on Couch](https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fill/w_980,h_639,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/23c6ed3f5e614c09b28a14d774acf206.jpg)
Fight Depression
676 million people are affected by mental health issues worldwide. Depression should not be faced alone, there are people like Litza that are trained in treating these mental health issues and can really have a positive impact on your life. It's never too late.
To find out how Litza can help you, get in touch.